If you live in the city, you know the struggle—traffic eats up your time, gym memberships burn a hole in your pocket, and motivation… well, that’s another battle. But here’s the good news: you don’t need fancy machines or hours of training. A full body workout at home can give you the same results—sometimes even better—if done right. I first stumbled upon this idea while watching an Indian fitness creator guide people through push-ups, squats, and planks in a tiny living room. No gym mirrors. No equipment. Just pure energy, sweat, and results. And the science…